Shake and Bake

Workouts

Saturday 2/12/22 @ 2:50 PM
✅
293kj
70rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:12 AM
182kj
66rpm
45%
16mph
Saturday 3/26/22 @ 1:14 PM
✅
283kj
69rpm
51%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 5/31/22 @ 10:8 AM
199kj
66rpm
47%
17mph
Saturday 2/5/22 @ 3:21 PM
✅
302kj
74rpm
50%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 1/10/22 @ 11:24 AM
177kj
76rpm
40%
16mph
Thursday 1/13/22 @ 1:44 PM
✅
108kj
57rpm
64%
20mph
10 min Climb Ride
Robin Arzón
Thursday 2/3/22 @ 10:45 PM
53kj
43rpm
58%
15mph
Saturday 1/29/22 @ 3:27 PM
✅
202kj
71rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 3:49 PM
152kj
72rpm
46%
17mph
Friday 11/5/21 @ 10:32 AM
✅
330kj
71rpm
54%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 12/27/21 @ 12:39 PM
213kj
77rpm
43%
17mph
Friday 8/27/21 @ 11:24 AM
✅
302kj
71rpm
52%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/31/21 @ 9:45 AM
205kj
67rpm
46%
17mph
Sunday 8/1/21 @ 11:55 AM
✅
443kj
70rpm
52%
20mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 9:44 AM
318kj
66rpm
48%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 293 kj
Saturday 2/12/22
182 kj
Tuesday 2/14/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 283 kj
Saturday 3/26/22
199 kj
Tuesday 5/31/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 302 kj
Saturday 2/5/22
177 kj
Monday 1/10/22
10 min Climb Ride
Robin Arzón
✅ 108 kj
Thursday 1/13/22
53 kj
Thursday 2/3/22
20 min Tabata Ride
Robin Arzón
✅ 202 kj
Saturday 1/29/22
152 kj
Saturday 1/29/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 330 kj
Friday 11/5/21
213 kj
Monday 12/27/21
30 min Tabata Ride
Robin Arzón
✅ 302 kj
Friday 8/27/21
205 kj
Tuesday 8/31/21
45 min Pop Ride
Kendall Toole
✅ 443 kj
Sunday 8/1/21
318 kj
Monday 8/2/21