Shake and Bake

Workouts

Sunday 3/12/23 @ 2:11 PM
216kj
70rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
Thursday 11/24/22 @ 2:58 PM
365kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:51 PM
✅
524kj
74rpm
54%
21mph
Monday 1/31/22 @ 1:7 PM
315kj
74rpm
52%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 2:7 PM
✅
364kj
79rpm
52%
21mph
Sunday 1/2/22 @ 2:27 PM
306kj
68rpm
54%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:33 PM
✅
399kj
78rpm
55%
22mph
Thursday 12/9/21 @ 1:13 PM
302kj
70rpm
53%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:37 PM
✅
380kj
81rpm
52%
22mph
Thursday 11/25/21 @ 3:52 PM
458kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
✅
556kj
78rpm
53%
22mph
Sunday 10/10/21 @ 11:56 AM
272kj
64rpm
54%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:42 PM
✅
371kj
79rpm
52%
22mph
Wednesday 10/6/21 @ 10:27 AM
300kj
76rpm
49%
20mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 12:16 PM
✅
336kj
80rpm
49%
21mph
Sunday 9/12/21 @ 11:55 AM
318kj
72rpm
53%
20mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 12:24 PM
✅
362kj
78rpm
53%
21mph
Saturday 9/11/21 @ 12:6 PM
200kj
72rpm
52%
20mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 5:51 PM
✅
230kj
83rpm
49%
21mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
216 kj
Sunday 3/12/23
✅ 327 kj
Sunday 3/12/23
45 min Turkey Burn Ride
Robin Arzón
365 kj
Thursday 11/24/22
✅ 524 kj
Thursday 11/24/22
30 min EMINEM Ride
Denis Morton
315 kj
Monday 1/31/22
✅ 364 kj
Thursday 2/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
306 kj
Sunday 1/2/22
✅ 399 kj
Sunday 12/26/21
30 min Queen Ride
Kendall Toole
302 kj
Thursday 12/9/21
✅ 380 kj
Friday 12/10/21
45 min Turkey Burn Ride
Robin Arzón
458 kj
Thursday 11/25/21
✅ 556 kj
Thursday 11/25/21
30 min World Mental Health Day Ride
Kendall Toole
272 kj
Sunday 10/10/21
✅ 371 kj
Tuesday 10/12/21
30 min Low Impact Ride
Kendall Toole
300 kj
Wednesday 10/6/21
✅ 336 kj
Thursday 9/30/21
30 min 80s Ride
Kendall Toole
318 kj
Sunday 9/12/21
✅ 362 kj
Monday 9/13/21
20 min Remembrance Ride
Christine D'Ercole
200 kj
Saturday 9/11/21
✅ 230 kj
Saturday 9/11/21