Shake and Bake

Workouts

Sunday 9/12/21 @ 12:42 PM
✅
158kj
69rpm
55%
20mph
15 min Climb Ride
Kendall Toole
Friday 12/29/23 @ 5:25 PM
136kj
78rpm
47%
19mph
Wednesday 12/22/21 @ 1:19 PM
203kj
73rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Sunday 7/30/23 @ 7:5 PM
✅
215kj
89rpm
46%
21mph
Friday 8/6/21 @ 11:29 AM
✅
210kj
73rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Friday 7/7/23 @ 7:46 PM
178kj
82rpm
45%
19mph
Friday 2/3/23 @ 2:13 PM
✅
86kj
61rpm
54%
18mph
Extra 10: Climb Ride
Jenn Sherman
Monday 12/5/22 @ 8:27 PM
78kj
76rpm
45%
18mph
Tuesday 10/4/22 @ 12:47 PM
✅
186kj
66rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 10/20/22 @ 8:36 PM
156kj
77rpm
44%
18mph
Sunday 10/2/22 @ 12:40 PM
✅
79kj
75rpm
44%
18mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Thursday 10/6/22 @ 7:34 PM
76kj
80rpm
42%
18mph
Tuesday 2/15/22 @ 1:31 PM
✅
312kj
70rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 8:56 PM
212kj
80rpm
42%
17mph
Monday 1/31/22 @ 1:7 PM
✅
315kj
74rpm
52%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 8:28 PM
211kj
78rpm
42%
17mph
Thursday 12/30/21 @ 1:51 PM
✅
98kj
74rpm
50%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 8:40 PM
60kj
69rpm
43%
16mph
Friday 8/27/21 @ 11:57 AM
✅
131kj
70rpm
50%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 9:42 PM
130kj
76rpm
47%
18mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 158 kj
Sunday 9/12/21
136 kj
Friday 12/29/23
20 min HIIT Ride
Robin Arzón
203 kj
Wednesday 12/22/21
✅ 215 kj
Sunday 7/30/23
20 min Pop Ride
Robin Arzón
✅ 210 kj
Friday 8/6/21
178 kj
Friday 7/7/23
Extra 10: Climb Ride
Jenn Sherman
✅ 86 kj
Friday 2/3/23
78 kj
Monday 12/5/22
20 min Tabata Ride
Robin Arzón
✅ 186 kj
Tuesday 10/4/22
156 kj
Thursday 10/20/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 79 kj
Sunday 10/2/22
76 kj
Thursday 10/6/22
30 min Hip Hop Ride
Kendall Toole
✅ 312 kj
Tuesday 2/15/22
212 kj
Thursday 2/17/22
30 min EMINEM Ride
Denis Morton
✅ 315 kj
Monday 1/31/22
211 kj
Tuesday 2/1/22
10 min Low Impact Ride
Robin Arzón
✅ 98 kj
Thursday 12/30/21
60 kj
Tuesday 12/28/21
15 min Low Impact Ride
Robin Arzón
✅ 131 kj
Friday 8/27/21
130 kj
Monday 8/30/21