Shake and Bake
Workouts
Monday 5/15/23 @ 1:8 PM
✅
178kj
66rpm
52%
19mph
Thursday 5/4/23 @ 1:35 AM
46kj
31rpm
57%
12mph
Sunday 3/12/23 @ 2:11 PM
✅
216kj
70rpm
45%
17mph
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Wednesday 3/1/23 @ 2:18 PM
✅
78kj
68rpm
47%
18mph
Wednesday 2/22/23 @ 4:47 PM
30kj
32rpm
57%
12mph
Thursday 11/24/22 @ 2:58 PM
✅
365kj
72rpm
47%
18mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Monday 11/14/22 @ 1:50 PM
✅
136kj
68rpm
51%
19mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Sunday 9/18/22 @ 1:25 PM
✅
264kj
70rpm
50%
19mph
Thursday 9/22/22 @ 10:36 PM
41kj
24rpm
51%
8mph
Sunday 8/14/22 @ 12:42 PM
✅
97kj
69rpm
52%
20mph
Sunday 8/14/22 @ 2:45 PM
16kj
28rpm
47%
8mph
Tuesday 5/3/22 @ 12:29 PM
✅
206kj
72rpm
52%
20mph
Tuesday 5/3/22 @ 12:47 AM
49kj
39rpm
46%
11mph
Monday 10/4/21 @ 12:11 PM
✅
107kj
64rpm
57%
20mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Saturday 8/21/21 @ 12:24 PM
✅
198kj
68rpm
53%
20mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Workouts
97
kj
Sunday 3/12/23
30
kj
Wednesday 2/22/23
124
kj
Thursday 11/24/22
55
kj
Wednesday 8/18/21