Shake and Bake
Workouts
Monday 10/24/22 @ 12:32 PM
203kj
74rpm
49%
19mph
Thursday 11/3/22 @ 6:54 AM
✅
335kj
41rpm
81%
21mph
Thursday 7/22/21 @ 11:19 AM
254kj
71rpm
48%
19mph
Wednesday 11/2/22 @ 7:44 AM
✅
319kj
40rpm
81%
20mph
Wednesday 10/6/21 @ 10:27 AM
300kj
76rpm
49%
20mph
Wednesday 11/2/22 @ 7:8 AM
✅
326kj
40rpm
80%
20mph
Wednesday 9/21/22 @ 12:39 PM
270kj
67rpm
52%
19mph
Friday 9/16/22 @ 4:46 AM
✅
361kj
43rpm
80%
21mph
Saturday 8/13/22 @ 12:43 PM
184kj
66rpm
53%
19mph
Wednesday 9/14/22 @ 4:58 AM
✅
260kj
44rpm
80%
21mph
Thursday 6/9/22 @ 12:43 PM
287kj
64rpm
55%
19mph
Thursday 6/23/22 @ 5:45 AM
✅
303kj
43rpm
73%
20mph
Sunday 4/24/22 @ 11:56 AM
300kj
67rpm
54%
20mph
Saturday 4/30/22 @ 5:49 PM
✅
365kj
46rpm
76%
21mph
Thursday 8/19/21 @ 12:6 PM
180kj
75rpm
48%
19mph
Sunday 4/3/22 @ 7:2 PM
✅
180kj
35rpm
82%
19mph
Thursday 10/28/21 @ 10:38 AM
✅
227kj
68rpm
57%
21mph
Monday 3/7/22 @ 4:33 AM
226kj
48rpm
71%
21mph
Tuesday 10/19/21 @ 12:46 PM
✅
196kj
74rpm
50%
20mph
Sunday 3/6/22 @ 3:13 AM
194kj
44rpm
71%
19mph
Workouts
254
kj
Thursday 7/22/21
300
kj
Wednesday 10/6/21
287
kj
Thursday 6/9/22