Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:43 PM
300kj
66rpm
54%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 5/16/22 @ 11:57 PM
✅
483kj
76rpm
60%
24mph
Saturday 5/7/22 @ 12:10 PM
198kj
70rpm
52%
20mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:33 PM
✅
305kj
79rpm
57%
23mph
Sunday 4/10/22 @ 11:56 AM
293kj
70rpm
52%
20mph
30 min 2000s Ride
Kendall Toole
Tuesday 4/12/22 @ 12:27 AM
✅
438kj
87rpm
52%
23mph
Friday 1/21/22 @ 1:31 PM
311kj
68rpm
54%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 1/21/22 @ 12:37 AM
✅
421kj
78rpm
55%
22mph
Friday 11/5/21 @ 10:32 AM
330kj
71rpm
54%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 11/5/21 @ 3:6 AM
✅
442kj
80rpm
56%
23mph
Sunday 10/31/21 @ 11:56 AM
430kj
70rpm
51%
19mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 6:36 PM
✅
634kj
79rpm
55%
23mph
Thursday 10/14/21 @ 10:18 AM
434kj
68rpm
53%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 10/15/21 @ 8:22 PM
✅
590kj
75rpm
56%
22mph
Tuesday 9/14/21 @ 10:29 AM
307kj
70rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 3:2 AM
✅
455kj
82rpm
56%
23mph
Tuesday 8/10/21 @ 11:34 AM
208kj
69rpm
54%
20mph
20 min Classic Rock Ride
Kendall Toole
Thursday 8/12/21 @ 1:24 AM
✅
340kj
80rpm
59%
24mph
Monday 8/9/21 @ 11:13 AM
309kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 11:25 PM
✅
442kj
81rpm
56%
23mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
300 kj
Tuesday 5/31/22
✅ 483 kj
Monday 5/16/22
20 min Mother’s Day Ride
Robin Arzón
198 kj
Saturday 5/7/22
✅ 305 kj
Friday 5/6/22
30 min 2000s Ride
Kendall Toole
293 kj
Sunday 4/10/22
✅ 438 kj
Tuesday 4/12/22
30 min HIIT & Hills Ride
Kendall Toole
311 kj
Friday 1/21/22
✅ 421 kj
Friday 1/21/22
30 min HIIT & Hills Ride
Robin Arzón
330 kj
Friday 11/5/21
✅ 442 kj
Friday 11/5/21
45 min Halloween Ride
Kendall Toole
430 kj
Sunday 10/31/21
✅ 634 kj
Sunday 10/31/21
45 min HIIT & Hills Ride
Robin Arzón
434 kj
Thursday 10/14/21
✅ 590 kj
Friday 10/15/21
30 min Hip Hop Ride
Kendall Toole
307 kj
Tuesday 9/14/21
✅ 455 kj
Tuesday 9/14/21
20 min Classic Rock Ride
Kendall Toole
208 kj
Tuesday 8/10/21
✅ 340 kj
Thursday 8/12/21
30 min HIIT & Hills Ride
Robin Arzón
309 kj
Monday 8/9/21
✅ 442 kj
Tuesday 8/10/21