Shake and Bake
Workouts
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
Sunday 6/6/21 @ 5:33 PM
24kj
22rpm
37%
3mph
Sunday 6/6/21 @ 5:29 PM
✅
497kj
84rpm
39%
17mph
Sunday 5/9/21 @ 5:54 PM
37kj
45rpm
29%
8mph
Sunday 5/9/21 @ 7:24 PM
✅
212kj
72rpm
45%
17mph
Sunday 4/25/21 @ 5:29 PM
48kj
40rpm
29%
7mph
Wednesday 4/28/21 @ 10:35 AM
✅
301kj
80rpm
41%
17mph
Thursday 4/15/21 @ 8:56 PM
42kj
44rpm
25%
6mph
Thursday 4/15/21 @ 8:57 PM
✅
316kj
85rpm
39%
17mph
Monday 4/12/21 @ 10:8 PM
12kj
47rpm
27%
7mph
Wednesday 6/3/20 @ 9:15 PM
✅
58kj
84rpm
38%
16mph
Saturday 4/10/21 @ 9:7 PM
17kj
54rpm
29%
9mph
Monday 5/20/19 @ 10:34 AM
✅
47kj
92rpm
31%
15mph
Sunday 3/21/21 @ 5:27 PM
64kj
36rpm
31%
7mph
Sunday 3/21/21 @ 5:31 PM
✅
420kj
87rpm
39%
17mph
Sunday 1/17/21 @ 6:25 PM
9kj
20rpm
20%
2mph
Sunday 1/17/21 @ 6:28 PM
✅
298kj
79rpm
41%
17mph
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Workouts
24
kj
Sunday 6/6/21
48
kj
Sunday 4/25/21
42
kj
Thursday 4/15/21
12
kj
Monday 4/12/21
17
kj
Saturday 4/10/21
64
kj
Sunday 3/21/21
8
kj
Sunday 12/13/20