Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 10:50 PM
✅
210kj
79rpm
43%
17mph
Monday 3/29/21 @ 9:40 PM
19kj
55rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:13 PM
✅
47kj
75rpm
37%
15mph
Friday 6/4/21 @ 3:22 PM
24kj
54rpm
28%
9mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 10:31 AM
✅
102kj
71rpm
46%
17mph
Saturday 3/20/21 @ 6:58 PM
20kj
51rpm
33%
10mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/29/20 @ 7:48 PM
✅
81kj
86rpm
41%
18mph
Sunday 12/13/20 @ 6:31 PM
8kj
21rpm
9%
2mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:4 AM
✅
352kj
72rpm
46%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
40 kj
Wednesday 3/24/21
✅ 210 kj
Monday 3/29/21
10 min Low Impact Ride
Christine D'Ercole
19 kj
Monday 3/29/21
✅ 47 kj
Saturday 8/28/21
15 min Low Impact Ride
Christine D'Ercole
24 kj
Friday 6/4/21
✅ 102 kj
Friday 9/25/20
10 min Climb Ride
Christine D'Ercole
20 kj
Saturday 3/20/21
✅ 81 kj
Sunday 11/29/20
45 min Pentatonix Ride
Christine D'Ercole
8 kj
Sunday 12/13/20
✅ 352 kj
Friday 12/18/20