Shake and Bake

Workouts

Friday 3/12/21 @ 8:6 PM
256kj
85rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:58 PM
βœ…
497kj
81rpm
58%
24mph
Saturday 9/19/20 @ 5:3 PM
239kj
72rpm
47%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 9/18/20 @ 11:31 AM
βœ…
470kj
75rpm
60%
24mph
Monday 8/31/20 @ 8:47 PM
247kj
76rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Sunday 7/5/20 @ 12:52 PM
βœ…
481kj
77rpm
59%
24mph
Monday 8/17/20 @ 9:17 PM
239kj
74rpm
46%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:53 AM
βœ…
548kj
86rpm
58%
25mph
Monday 8/10/20 @ 3:29 PM
301kj
78rpm
48%
19mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:57 AM
βœ…
516kj
84rpm
57%
24mph
Monday 6/15/20 @ 6:37 PM
261kj
75rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:55 PM
βœ…
527kj
80rpm
60%
25mph
Sunday 1/5/20 @ 10:58 PM
246kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
βœ…
439kj
82rpm
58%
24mph
Wednesday 12/4/19 @ 9:26 PM
366kj
77rpm
44%
18mph
45 min Tabata Ride
Ally Love
Tuesday 12/3/19 @ 11:0 AM
βœ…
665kj
75rpm
61%
24mph
Tuesday 10/1/19 @ 10:9 PM
388kj
74rpm
47%
18mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:59 AM
βœ…
678kj
79rpm
56%
23mph
Thursday 9/26/19 @ 9:54 AM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:0 AM
βœ…
682kj
82rpm
56%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
256 kj
Friday 3/12/21
βœ… 497 kj
Tuesday 1/19/21
30 min Low Impact Ride
Hannah Corbin
239 kj
Saturday 9/19/20
βœ… 470 kj
Friday 9/18/20
30 min Low Impact Ride
Jenn Sherman
247 kj
Monday 8/31/20
βœ… 481 kj
Sunday 7/5/20
30 min Low Impact Ride
Kendall Toole
239 kj
Monday 8/17/20
βœ… 548 kj
Sunday 8/9/20
30 min Tabata Ride
Ally Love
301 kj
Monday 8/10/20
βœ… 516 kj
Tuesday 8/4/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
261 kj
Monday 6/15/20
βœ… 527 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
246 kj
Sunday 1/5/20
βœ… 439 kj
Sunday 1/5/20
45 min Tabata Ride
Ally Love
366 kj
Wednesday 12/4/19
βœ… 665 kj
Tuesday 12/3/19
45 min Tabata Ride
Ally Love
388 kj
Tuesday 10/1/19
βœ… 678 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Thursday 9/26/19
βœ… 682 kj
Thursday 9/26/19