Shake and Bake

Workouts

Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Saturday 4/17/21 @ 6:56 PM
340kj
84rpm
41%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:42 PM
240kj
79rpm
38%
15mph
Saturday 4/3/21 @ 10:10 PM
253kj
88rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 12:6 PM
143kj
76rpm
35%
14mph
Friday 4/2/21 @ 3:5 AM
235kj
83rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
Tuesday 1/28/20 @ 4:43 AM
78kj
71rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:16 PM
52kj
76rpm
38%
15mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Thursday 9/17/20 @ 11:38 AM
241kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Saturday 5/9/20 @ 11:17 PM
241kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Saturday 1/21/23
134 kj
Saturday 10/31/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
340 kj
Saturday 4/17/21
240 kj
Friday 3/12/21
30 min AT's Ride to Greatness
Alex Toussaint
253 kj
Saturday 4/3/21
143 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
235 kj
Friday 4/2/21
137 kj
Monday 4/5/21
10 min Tabata Ride
Robin Arzón
78 kj
Tuesday 1/28/20
52 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
200 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/23/20
282 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
199 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Thursday 9/17/20
149 kj
Thursday 10/29/20
30 min Lizzo Ride
Robin Arzón
241 kj
Saturday 5/9/20
164 kj
Thursday 10/1/20