Shake and Bake
Workouts
Saturday 2/4/23 @ 12:23 PM
221kj
89rpm
32%
15mph
Tuesday 11/21/23 @ 12:58 PM
✅
239kj
79rpm
36%
15mph
Sunday 10/15/23 @ 12:22 PM
✅
279kj
85rpm
37%
16mph
Monday 3/14/22 @ 2:52 PM
254kj
74rpm
39%
16mph
Saturday 5/8/21 @ 12:32 PM
289kj
81rpm
39%
16mph
Wednesday 5/5/21 @ 10:9 PM
✅
309kj
79rpm
41%
17mph
Sunday 11/20/22 @ 3:51 AM
146kj
79rpm
35%
15mph
Friday 11/18/22 @ 8:26 PM
✅
164kj
80rpm
36%
15mph
Wednesday 3/10/21 @ 3:48 AM
✅
314kj
78rpm
42%
17mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Saturday 2/13/21 @ 9:0 PM
✅
431kj
85rpm
40%
17mph
Thursday 2/11/21 @ 10:41 PM
369kj
78rpm
40%
16mph
Thursday 2/11/21 @ 3:53 AM
✅
332kj
85rpm
40%
18mph
Tuesday 2/9/21 @ 12:36 AM
285kj
82rpm
39%
17mph
Friday 9/4/20 @ 2:32 AM
✅
314kj
79rpm
41%
17mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Friday 4/3/20 @ 9:0 PM
✅
248kj
74rpm
47%
18mph
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph
Wednesday 1/8/20 @ 4:4 AM
✅
270kj
73rpm
41%
16mph
Tuesday 12/31/19 @ 11:25 PM
218kj
70rpm
39%
15mph
Workouts
254
kj
Monday 3/14/22
289
kj
Saturday 5/8/21
146
kj
Sunday 11/20/22
277
kj
Thursday 3/11/21
369
kj
Thursday 2/11/21
285
kj
Tuesday 2/9/21
218
kj
Tuesday 12/31/19