Shake and Bake

Workouts

Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 5:24 PM
342kj
83rpm
48%
20mph
Tuesday 4/18/23 @ 2:33 AM
257kj
87rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 10:47 AM
476kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:35 AM
563kj
83rpm
50%
21mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 12:22 PM
566kj
86rpm
49%
21mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:10 PM
126kj
86rpm
43%
19mph
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:22 PM
230kj
74rpm
47%
18mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:16 PM
349kj
63rpm
49%
17mph
Wednesday 12/30/20 @ 12:31 AM
219kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 8:10 PM
96kj
42rpm
49%
11mph
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 3:29 PM
506kj
83rpm
48%
20mph
Tuesday 8/25/20 @ 3:1 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:40 AM
476kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Sunday 10/15/23
342 kj
Sunday 3/13/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
257 kj
Tuesday 4/18/23
476 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
563 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
566 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
126 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
230 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
349 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
219 kj
Wednesday 12/30/20
96 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 9/4/20
506 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 8/25/20
476 kj
Monday 8/24/20