Shake and Bake

Workouts

Thursday 3/19/20 @ 3:42 AM
209kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:10 PM
199kj
73rpm
43%
17mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:37 PM
375kj
84rpm
42%
18mph
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:18 PM
481kj
83rpm
43%
18mph
Friday 4/3/20 @ 9:0 PM
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
209 kj
Thursday 3/19/20
199 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
340 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
341 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 3/10/21
352 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
475 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
357 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
375 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 1/23/21
349 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/13/20
481 kj
Saturday 12/12/20
30 min Lady Gaga Ride
Cody Rigsby
248 kj
Friday 4/3/20
225 kj
Saturday 1/18/20