Shake and Bake

Workouts

Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/25/23 @ 7:24 PM
βœ…
200kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 6:5 PM
βœ…
344kj
87rpm
39%
17mph
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
βœ…
433kj
86rpm
39%
17mph
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 5:45 PM
βœ…
351kj
87rpm
40%
18mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:13 PM
βœ…
364kj
84rpm
41%
18mph
Saturday 1/23/21 @ 2:35 AM
βœ…
327kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 10:33 PM
318kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:51 PM
βœ…
354kj
85rpm
42%
18mph
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 8:47 PM
βœ…
247kj
78rpm
44%
17mph
Friday 4/3/20 @ 9:0 PM
βœ…
248kj
74rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/1/20 @ 6:11 PM
209kj
76rpm
43%
17mph
Sunday 3/15/20 @ 10:29 PM
223kj
80rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/27/20 @ 11:48 AM
βœ…
223kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Monday 9/25/23
βœ… 200 kj
Wednesday 10/25/23
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
βœ… 344 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 2/13/21
βœ… 433 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 2/11/21
βœ… 351 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
βœ… 364 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Saturday 1/23/21
318 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
βœ… 354 kj
Tuesday 5/26/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Saturday 8/15/20
βœ… 247 kj
Monday 7/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 248 kj
Friday 4/3/20
209 kj
Saturday 2/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Sunday 3/15/20
βœ… 223 kj
Friday 3/27/20