Shake and Bake

Workouts

Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 1:0 AM
✅
434kj
88rpm
43%
19mph
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 PM
150kj
88rpm
38%
17mph
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:59 AM
✅
574kj
91rpm
42%
19mph
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:15 AM
✅
507kj
86rpm
39%
18mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:56 AM
✅
549kj
87rpm
43%
19mph
Tuesday 10/30/18 @ 10:55 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:20 AM
✅
391kj
93rpm
39%
18mph
Saturday 3/2/19 @ 5:29 PM
251kj
78rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 5:10 AM
✅
277kj
80rpm
40%
16mph
Saturday 10/6/18 @ 4:5 PM
221kj
77rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:34 AM
✅
291kj
95rpm
42%
20mph
Friday 7/13/18 @ 4:57 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 3:13 AM
✅
275kj
85rpm
37%
16mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/10/18 @ 2:18 AM
✅
348kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/19/20
✅ 434 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/6/19
150 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 7/7/19
✅ 574 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/14/19
✅ 507 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/15/19
✅ 549 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 391 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
251 kj
Saturday 3/2/19
✅ 277 kj
Friday 2/22/19
30 min Power Zone Ride
Matt Wilpers
221 kj
Saturday 10/6/18
✅ 291 kj
Tuesday 2/19/19
45 min Low Impact Ride
Matt Wilpers
kj
Friday 7/13/18
✅ 275 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 348 kj
Tuesday 7/10/18