Shake and Bake

Workouts

Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
Saturday 1/2/21 @ 5:22 PM
163kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
181kj
72rpm
41%
16mph
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
✅
377kj
81rpm
38%
16mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
✅
377kj
76rpm
40%
16mph
Tuesday 6/4/19 @ 4:3 PM
✅
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Tuesday 10/30/18 @ 10:55 PM
✅
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Friday 2/22/19 @ 12:22 AM
✅
342kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Saturday 11/10/18 @ 6:5 PM
✅
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
Sunday 10/7/18 @ 9:48 PM
✅
446kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:59 PM
354kj
66rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/12/20
✅ 323 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
163 kj
Saturday 1/2/21
✅ 181 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 11/6/19
✅ 313 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 7/3/20
✅ 377 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/15/19
✅ 377 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/4/19
251 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
252 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 2/22/19
258 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 11/10/18
385 kj
Saturday 12/30/17
60 min Football Pregame Ride
Jenn Sherman
✅ 446 kj
Sunday 10/7/18
354 kj
Sunday 10/7/18