Shake and Bake

Workouts

Friday 7/26/19 @ 1:58 AM
✅
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:56 AM
104kj
71rpm
39%
14mph
Wednesday 3/18/20 @ 5:52 PM
16kj
74rpm
28%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:47 PM
✅
67kj
49rpm
39%
10mph
Tuesday 12/24/19 @ 5:5 PM
✅
136kj
78rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:27 PM
71kj
49rpm
41%
10mph
Friday 6/7/19 @ 12:40 AM
✅
224kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:18 PM
85kj
75rpm
29%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Friday 7/26/19
104 kj
Tuesday 6/4/19
20 min Pop Ride
Cody Rigsby
16 kj
Wednesday 3/18/20
✅ 67 kj
Wednesday 3/25/20
20 min HIIT Ride
Alex Toussaint
✅ 136 kj
Tuesday 12/24/19
71 kj
Wednesday 3/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Friday 6/7/19
85 kj
Monday 4/15/19