Shake and Bake

Workouts

Sunday 1/19/20 @ 5:47 PM
✅
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Tuesday 7/23/19 @ 3:42 PM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Tuesday 10/30/18 @ 10:55 PM
✅
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
✅
224kj
65rpm
41%
14mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Friday 2/1/19 @ 5:29 PM
✅
243kj
77rpm
46%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Thursday 1/31/19 @ 4:19 PM
✅
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Sunday 1/13/19 @ 4:56 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 201 kj
Sunday 1/19/20
143 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/11/20
209 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 7/1/19
276 kj
Monday 2/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 7/23/19
44 kj
Thursday 3/7/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
195 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 224 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/12/19
215 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 243 kj
Friday 2/1/19
155 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 1/31/19
204 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/13/19
204 kj
Tuesday 1/15/19