Shake and Bake

Workouts

Tuesday 11/21/23 @ 10:35 AM
257kj
89rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/11/23 @ 2:56 PM
480kj
86rpm
46%
20mph
Saturday 5/25/19 @ 8:19 AM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 7:21 PM
565kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
257 kj
Tuesday 11/21/23
480 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 5/25/19
565 kj
Sunday 3/24/19