Shake and Bake

Workouts

Friday 9/6/19 @ 9:32 AM
214kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 4:36 PM
248kj
72rpm
48%
18mph
Monday 7/12/21 @ 10:32 AM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/13/22 @ 8:52 PM
29kj
57rpm
34%
11mph
Sunday 7/12/20 @ 10:54 AM
97kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 5:10 PM
94kj
79rpm
39%
17mph
Thursday 10/29/20 @ 9:9 AM
235kj
68rpm
48%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/3/20 @ 9:34 PM
236kj
59rpm
54%
18mph
Sunday 7/12/20 @ 10:9 AM
146kj
85rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/25/20 @ 1:7 PM
174kj
70rpm
50%
19mph
Thursday 4/23/20 @ 10:35 AM
245kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
251kj
69rpm
49%
18mph
Thursday 1/30/20 @ 9:27 PM
209kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/14/20 @ 7:10 PM
228kj
68rpm
48%
17mph
Sunday 4/14/19 @ 10:44 AM
97kj
77rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 11/1/18 @ 1:4 PM
73kj
65rpm
48%
17mph
Wednesday 3/20/19 @ 9:0 AM
294kj
77rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 10:0 PM
266kj
71rpm
50%
19mph
Monday 2/4/19 @ 10:16 AM
228kj
84rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:28 PM
207kj
74rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
214 kj
Friday 9/6/19
248 kj
Saturday 8/24/19
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 7/12/21
29 kj
Sunday 3/13/22
15 min Low Impact Ride
Emma Lovewell
97 kj
Sunday 7/12/20
94 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
235 kj
Thursday 10/29/20
236 kj
Tuesday 11/3/20
20 min Pop Ride
Emma Lovewell
146 kj
Sunday 7/12/20
174 kj
Tuesday 8/25/20
30 min Pop Ride: Live from Home
Robin Arzón
245 kj
Thursday 4/23/20
251 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
209 kj
Thursday 1/30/20
228 kj
Saturday 3/14/20
10 min Tabata Ride
Robin Arzón
97 kj
Sunday 4/14/19
73 kj
Thursday 11/1/18
30 min Sweat Steady Ride
Jess King
294 kj
Wednesday 3/20/19
266 kj
Sunday 3/3/19
30 min Pop Ride
Christine D'Ercole
228 kj
Monday 2/4/19
207 kj
Wednesday 1/30/19