Shake and Bake
Workouts
Friday 4/23/21 @ 9:55 AM
202kj
81rpm
41%
17mph
Monday 4/26/21 @ 9:30 AM
✅
232kj
71rpm
47%
18mph
Thursday 10/29/20 @ 9:9 AM
235kj
68rpm
48%
18mph
Monday 11/2/20 @ 10:30 AM
✅
251kj
64rpm
52%
18mph
Wednesday 8/26/20 @ 10:15 AM
✅
64kj
85rpm
38%
17mph
Wednesday 2/27/19 @ 11:22 AM
58kj
65rpm
44%
16mph
Sunday 4/26/20 @ 10:17 AM
248kj
92rpm
40%
18mph
Sunday 4/26/20 @ 11:0 AM
✅
274kj
83rpm
44%
19mph
Thursday 1/30/20 @ 9:27 PM
209kj
79rpm
42%
17mph
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
Saturday 7/6/19 @ 8:34 AM
✅
307kj
79rpm
42%
17mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Wednesday 3/20/19 @ 9:0 AM
✅
294kj
77rpm
49%
20mph
Friday 3/1/19 @ 10:34 AM
230kj
66rpm
50%
18mph
Tuesday 3/5/19 @ 10:1 AM
✅
227kj
73rpm
46%
18mph
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
Thursday 2/7/19 @ 10:2 AM
✅
217kj
67rpm
47%
17mph
Thursday 2/7/19 @ 11:37 AM
202kj
68rpm
46%
17mph
Sunday 2/3/19 @ 10:50 AM
✅
212kj
74rpm
44%
17mph
Sunday 2/3/19 @ 2:42 PM
175kj
55rpm
51%
16mph
Workouts
235
kj
Thursday 10/29/20
248
kj
Sunday 4/26/20
295
kj
Saturday 7/6/19
202
kj
Thursday 2/7/19