Shake and Bake
Workouts
Wednesday 2/24/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 4:20 PM
✅
198kj
63rpm
47%
16mph
Monday 9/18/23 @ 9:18 AM
75kj
86rpm
33%
15mph
Thursday 10/26/23 @ 6:52 AM
✅
75kj
75rpm
37%
15mph
Thursday 5/4/23 @ 9:15 AM
66kj
83rpm
28%
12mph
Sunday 10/23/22 @ 1:29 PM
✅
107kj
78rpm
37%
15mph
Wednesday 1/13/21 @ 11:9 AM
✅
142kj
77rpm
43%
17mph
Monday 3/21/22 @ 6:53 AM
131kj
71rpm
44%
17mph
Sunday 7/12/20 @ 10:54 AM
✅
97kj
82rpm
40%
17mph
Sunday 7/5/20 @ 10:36 PM
92kj
73rpm
42%
16mph
Thursday 12/31/20 @ 11:41 AM
✅
215kj
80rpm
42%
17mph
Saturday 1/2/21 @ 10:8 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 11:34 AM
387kj
75rpm
46%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
411kj
71rpm
50%
19mph
Tuesday 11/10/20 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 8:21 AM
✅
99kj
58rpm
50%
16mph
Friday 7/17/20 @ 9:56 AM
237kj
79rpm
44%
18mph
Monday 7/20/20 @ 9:26 PM
✅
239kj
70rpm
48%
18mph
Thursday 1/30/20 @ 9:27 PM
209kj
79rpm
42%
17mph
Thursday 5/21/20 @ 8:6 AM
✅
238kj
71rpm
47%
18mph
Workouts
kj
Saturday 1/2/21
387
kj
Tuesday 12/15/20