Shake and Bake
Workouts
Friday 9/6/19 @ 9:32 AM
✅
214kj
79rpm
43%
17mph
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
Saturday 3/13/21 @ 11:37 AM
148kj
58rpm
40%
12mph
Wednesday 6/3/20 @ 9:1 PM
✅
159kj
75rpm
39%
15mph
Wednesday 12/9/20 @ 11:17 AM
✅
159kj
77rpm
45%
18mph
Thursday 12/10/20 @ 9:51 PM
96kj
70rpm
39%
15mph
Thursday 10/29/20 @ 9:9 AM
✅
235kj
68rpm
48%
18mph
Wednesday 10/21/20 @ 9:42 PM
156kj
60rpm
44%
14mph
Wednesday 9/2/20 @ 9:53 AM
180kj
76rpm
39%
15mph
Friday 8/28/20 @ 5:10 PM
✅
181kj
83rpm
37%
16mph
Monday 8/31/20 @ 9:49 AM
✅
274kj
77rpm
40%
16mph
Monday 8/17/20 @ 7:34 PM
230kj
74rpm
38%
15mph
Friday 7/17/20 @ 9:56 AM
✅
237kj
79rpm
44%
18mph
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
Sunday 4/26/20 @ 10:17 AM
✅
248kj
92rpm
40%
18mph
Friday 4/24/20 @ 1:59 PM
200kj
83rpm
39%
16mph
Thursday 4/23/20 @ 10:35 AM
✅
245kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 8:34 PM
169kj
78rpm
38%
15mph
Thursday 1/30/20 @ 9:27 PM
✅
209kj
79rpm
42%
17mph
Friday 1/17/20 @ 10:21 PM
164kj
75rpm
39%
15mph
Workouts
156
kj
Wednesday 10/21/20
200
kj
Friday 4/24/20
169
kj
Wednesday 4/22/20