Shake and Bake

Workouts

Wednesday 2/5/20 @ 7:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Thursday 2/6/20 @ 12:12 PM
✅
205kj
75rpm
43%
17mph
Monday 2/3/20 @ 9:14 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:42 AM
✅
148kj
57rpm
42%
13mph

Workouts

30 min Pop Ride
Alex Toussaint
kj
Wednesday 2/5/20
✅ 205 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Monday 2/3/20
✅ 148 kj
Tuesday 2/11/20