Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:55 PM
152kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:14 PM
✅
192kj
67rpm
45%
16mph
Wednesday 1/6/21 @ 10:42 PM
✅
165kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:54 PM
131kj
54rpm
43%
12mph
Friday 5/15/20 @ 12:41 AM
✅
201kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 4:25 PM
183kj
60rpm
46%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Tuesday 8/2/22
✅ 192 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Wednesday 1/6/21
131 kj
Tuesday 1/5/21
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 201 kj
Friday 5/15/20
183 kj
Saturday 5/16/20