Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Tuesday 10/5/21 @ 7:54 PM
✅
121kj
83rpm
32%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
278kj
69rpm
35%
13mph
Sunday 4/4/21 @ 1:9 PM
194kj
81rpm
33%
14mph
Saturday 3/13/21 @ 3:59 PM
✅
152kj
64rpm
42%
14mph
Sunday 3/7/21 @ 4:49 PM
94kj
86rpm
26%
12mph
Monday 8/24/20 @ 9:26 PM
✅
172kj
65rpm
45%
16mph
Tuesday 8/4/20 @ 12:24 PM
138kj
76rpm
36%
14mph
Tuesday 6/30/20 @ 5:2 PM
✅
148kj
68rpm
47%
17mph
Monday 6/22/20 @ 2:6 PM
81kj
76rpm
33%
13mph
Monday 5/4/20 @ 9:48 PM
✅
201kj
72rpm
43%
16mph
Saturday 5/9/20 @ 2:6 PM
147kj
65rpm
41%
14mph
Tuesday 4/14/20 @ 8:1 PM
✅
171kj
72rpm
42%
16mph
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
Monday 4/13/20 @ 3:56 PM
✅
186kj
76rpm
41%
16mph
Thursday 5/7/20 @ 1:35 PM
137kj
66rpm
39%
13mph
Thursday 4/9/20 @ 9:32 PM
✅
147kj
65rpm
39%
14mph
Monday 4/13/20 @ 6:21 PM
109kj
75rpm
31%
12mph
Sunday 4/5/20 @ 1:56 PM
✅
256kj
72rpm
41%
15mph
Friday 2/21/20 @ 2:8 PM
183kj
77rpm
33%
13mph
Workouts
100
kj
Wednesday 7/15/20
194
kj
Sunday 4/4/21
94
kj
Sunday 3/7/21
147
kj
Saturday 5/9/20
109
kj
Monday 4/13/20