Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:38 AM
141kj
69rpm
32%
12mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/11/21 @ 8:3 PM
✅
472kj
143rpm
0%
0mph
Friday 12/8/23 @ 11:38 AM
119kj
62rpm
38%
13mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 6:22 PM
✅
161kj
75rpm
39%
15mph
Sunday 4/9/23 @ 1:53 PM
199kj
64rpm
40%
14mph
45 min 80s Ride
Emma Lovewell
Sunday 10/8/23 @ 1:34 PM
✅
240kj
78rpm
38%
15mph
Wednesday 7/12/23 @ 10:37 AM
137kj
67rpm
38%
14mph
30 min 2010s Pop Ride
Ally Love
Tuesday 7/11/23 @ 5:15 PM
✅
156kj
76rpm
38%
15mph
Sunday 2/26/23 @ 2:36 PM
72kj
78rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/26/23 @ 5:32 PM
✅
80kj
84rpm
31%
14mph
Saturday 2/25/23 @ 4:30 PM
49kj
77rpm
30%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 6/26/23 @ 5:15 PM
✅
54kj
82rpm
30%
13mph
Sunday 6/25/23 @ 10:35 AM
150kj
68rpm
40%
15mph
30 min 90s Rock Ride
Kendall Toole
Wednesday 5/24/23 @ 5:15 PM
✅
151kj
78rpm
37%
15mph
Monday 1/23/23 @ 11:29 PM
134kj
69rpm
38%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/10/23 @ 5:15 PM
✅
146kj
77rpm
36%
15mph
Thursday 1/12/23 @ 11:12 PM
66kj
78rpm
24%
10mph
30 min Pop Ride
Christine D'Ercole
Tuesday 12/27/22 @ 7:6 PM
✅
116kj
84rpm
30%
13mph

Workouts

45 min New Wave Ride
Christine D'Ercole
141 kj
Tuesday 2/7/23
✅ 472 kj
Saturday 9/11/21
30 min 80s Ride
Cody Rigsby
119 kj
Friday 12/8/23
✅ 161 kj
Wednesday 11/15/23
45 min 80s Ride
Emma Lovewell
199 kj
Sunday 4/9/23
✅ 240 kj
Sunday 10/8/23
30 min 2010s Pop Ride
Ally Love
137 kj
Wednesday 7/12/23
✅ 156 kj
Tuesday 7/11/23
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 2/26/23
✅ 80 kj
Monday 6/26/23
15 min Intro to Power Zone Ride
Matt Wilpers
49 kj
Saturday 2/25/23
✅ 54 kj
Monday 6/26/23
30 min 90s Rock Ride
Kendall Toole
150 kj
Sunday 6/25/23
✅ 151 kj
Wednesday 5/24/23
30 min 90s Rock Ride
Christine D'Ercole
134 kj
Monday 1/23/23
✅ 146 kj
Wednesday 5/10/23
30 min Pop Ride
Christine D'Ercole
66 kj
Thursday 1/12/23
✅ 116 kj
Tuesday 12/27/22