Shake and Bake

Workouts

Friday 1/19/24 @ 11:15 AM
122kj
64rpm
37%
13mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 8:10 PM
✅
301kj
83rpm
47%
20mph
Wednesday 12/20/23 @ 11:39 AM
103kj
64rpm
35%
12mph
30 min 80s Pop Ride
Ally Love
Saturday 1/13/24 @ 6:26 PM
✅
319kj
81rpm
49%
20mph
Saturday 12/9/23 @ 7:55 PM
188kj
68rpm
37%
13mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 2:58 PM
✅
496kj
83rpm
49%
21mph
Tuesday 10/3/23 @ 10:12 AM
81kj
65rpm
37%
13mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/10/23 @ 10:39 PM
✅
208kj
81rpm
48%
20mph
Friday 9/8/23 @ 10:37 AM
108kj
69rpm
34%
13mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 9:54 PM
✅
316kj
87rpm
46%
20mph
Friday 9/1/23 @ 10:47 AM
87kj
63rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:58 PM
✅
213kj
85rpm
47%
20mph
Monday 5/15/23 @ 9:59 AM
141kj
69rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Thursday 8/25/22 @ 10:24 PM
✅
330kj
83rpm
49%
21mph
Tuesday 3/7/23 @ 11:16 AM
201kj
65rpm
40%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
459kj
76rpm
51%
20mph
Tuesday 2/14/23 @ 11:11 AM
173kj
70rpm
35%
13mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 11/13/22 @ 4:25 PM
✅
477kj
85rpm
47%
20mph
Tuesday 1/24/23 @ 12:43 PM
131kj
77rpm
34%
14mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
122 kj
Friday 1/19/24
✅ 301 kj
Tuesday 1/16/24
30 min 80s Pop Ride
Ally Love
103 kj
Wednesday 12/20/23
✅ 319 kj
Saturday 1/13/24
45 min 90s Ride
Robin Arzón
188 kj
Saturday 12/9/23
✅ 496 kj
Saturday 12/9/23
20 min 80s Pop Ride
Ally Love
81 kj
Tuesday 10/3/23
✅ 208 kj
Tuesday 10/10/23
30 min 90s Ride
Robin Arzón
108 kj
Friday 9/8/23
✅ 316 kj
Wednesday 3/22/23
20 min 2000s Ride
Cody Rigsby
87 kj
Friday 9/1/23
✅ 213 kj
Tuesday 8/15/23
30 min Pop Ride
Robin Arzón
141 kj
Monday 5/15/23
✅ 330 kj
Thursday 8/25/22
45 min Together We Ride
Robin Arzón
201 kj
Tuesday 3/7/23
✅ 459 kj
Saturday 3/28/20
45 min 2000s Pop Ride
Kendall Toole
173 kj
Tuesday 2/14/23
✅ 477 kj
Sunday 11/13/22
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
131 kj
Tuesday 1/24/23
✅ 311 kj
Monday 8/22/22