Shake and Bake

Workouts

Tuesday 12/20/22 @ 9:49 PM
15kj
72rpm
10%
7mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/28/24 @ 4:28 PM
✅
67kj
62rpm
39%
13mph
Friday 8/25/23 @ 10:37 AM
✅
94kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/31/23 @ 7:34 PM
93kj
69rpm
38%
14mph
Friday 8/18/23 @ 10:27 AM
118kj
65rpm
37%
13mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:52 PM
✅
164kj
75rpm
39%
15mph
Friday 2/3/23 @ 11:44 AM
69kj
70rpm
31%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:45 PM
✅
281kj
65rpm
45%
16mph
Tuesday 4/18/23 @ 10:44 AM
✅
160kj
63rpm
43%
15mph
30 min HIIT Ride
Kendall Toole
Saturday 4/30/22 @ 2:22 PM
111kj
69rpm
35%
13mph
Thursday 4/6/23 @ 10:23 AM
✅
206kj
61rpm
42%
14mph
45 min Rock Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 1:36 PM
164kj
67rpm
35%
13mph
Sunday 4/2/23 @ 1:29 PM
322kj
57rpm
48%
15mph
60 min Climb Ride
Christine D'Ercole
Thursday 9/15/22 @ 12:16 PM
✅
352kj
65rpm
44%
16mph
Monday 1/30/23 @ 12:2 PM
✅
198kj
70rpm
37%
14mph
45 min Pop Ride
Christine D'Ercole
Thursday 6/9/22 @ 6:22 PM
170kj
76rpm
32%
13mph
Friday 1/27/23 @ 11:44 AM
140kj
71rpm
38%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 11/7/22 @ 12:30 PM
✅
147kj
79rpm
35%
15mph
Friday 1/6/23 @ 12:18 PM
104kj
73rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:17 PM
✅
106kj
73rpm
33%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
15 kj
Tuesday 12/20/22
✅ 67 kj
Sunday 1/28/24
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Friday 8/25/23
93 kj
Thursday 8/31/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
118 kj
Friday 8/18/23
✅ 164 kj
Monday 12/26/22
45 min Pentatonix Ride
Christine D'Ercole
69 kj
Friday 2/3/23
✅ 281 kj
Sunday 12/25/22
30 min HIIT Ride
Kendall Toole
✅ 160 kj
Tuesday 4/18/23
111 kj
Saturday 4/30/22
45 min Rock Ride
Tunde Oyeneyin
✅ 206 kj
Thursday 4/6/23
164 kj
Saturday 4/30/22
60 min Climb Ride
Christine D'Ercole
322 kj
Sunday 4/2/23
✅ 352 kj
Thursday 9/15/22
45 min Pop Ride
Christine D'Ercole
✅ 198 kj
Monday 1/30/23
170 kj
Thursday 6/9/22
30 min 80s Rock Ride
Christine D'Ercole
140 kj
Friday 1/27/23
✅ 147 kj
Monday 11/7/22
30 min Low Impact Ride
Christine D'Ercole
104 kj
Friday 1/6/23
✅ 106 kj
Saturday 1/9/21