Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:16 AM
201kj
65rpm
40%
14mph
Wednesday 4/1/20 @ 9:14 PM
✅
294kj
75rpm
42%
17mph
Thursday 2/16/23 @ 11:20 AM
216kj
73rpm
32%
13mph
Sunday 4/4/21 @ 8:5 PM
✅
369kj
72rpm
42%
16mph
Thursday 2/9/23 @ 11:31 AM
153kj
69rpm
33%
13mph
Sunday 8/15/21 @ 5:46 PM
✅
319kj
73rpm
43%
17mph
Tuesday 2/7/23 @ 11:38 AM
141kj
69rpm
32%
12mph
Sunday 1/17/21 @ 6:28 PM
✅
290kj
73rpm
42%
17mph
Sunday 2/5/23 @ 4:42 PM
62kj
74rpm
29%
12mph
Sunday 12/20/20 @ 5:57 PM
✅
310kj
76rpm
43%
17mph
Friday 2/3/23 @ 11:44 AM
69kj
70rpm
31%
12mph
Thursday 12/24/20 @ 10:23 PM
✅
366kj
72rpm
48%
18mph
Wednesday 1/25/23 @ 12:9 PM
140kj
70rpm
38%
14mph
Monday 12/26/22 @ 1:57 AM
✅
209kj
70rpm
45%
17mph
Friday 1/6/23 @ 10:11 PM
89kj
71rpm
30%
12mph
Sunday 1/22/23 @ 10:34 PM
✅
197kj
71rpm
43%
17mph
Thursday 1/5/23 @ 11:48 PM
135kj
71rpm
31%
12mph
Sunday 5/2/21 @ 7:28 PM
✅
308kj
75rpm
43%
17mph
Tuesday 1/3/23 @ 10:34 PM
103kj
75rpm
25%
10mph
Friday 4/2/21 @ 8:25 PM
✅
291kj
75rpm
42%
17mph