Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:40 PM
136kj
50rpm
46%
12mph
30 min Tabata Ride
Robin Arzón
Friday 1/19/24 @ 10:32 AM
✅
265kj
59rpm
55%
17mph
Tuesday 1/16/24 @ 11:40 AM
104kj
69rpm
33%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/18/24 @ 10:32 AM
✅
259kj
81rpm
45%
19mph
Tuesday 12/26/23 @ 11:35 AM
117kj
66rpm
37%
13mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 10:33 AM
✅
258kj
74rpm
48%
19mph
Sunday 9/17/23 @ 4:52 PM
64kj
68rpm
37%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 10:7 AM
✅
119kj
68rpm
48%
18mph
Tuesday 10/3/23 @ 10:12 AM
81kj
65rpm
37%
13mph
20 min 80s Pop Ride
Ally Love
Saturday 10/7/23 @ 3:11 PM
✅
176kj
70rpm
51%
19mph
Friday 5/12/23 @ 10:25 AM
126kj
71rpm
35%
14mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 4:42 PM
✅
281kj
71rpm
51%
19mph
Thursday 3/16/23 @ 10:42 AM
115kj
69rpm
35%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/13/23 @ 4:48 PM
✅
271kj
84rpm
44%
19mph
Saturday 2/25/23 @ 4:30 PM
49kj
77rpm
30%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:41 PM
✅
89kj
87rpm
37%
16mph
Sunday 1/29/23 @ 10:30 PM
111kj
67rpm
36%
13mph
30 min 70s Ride
Christine D'Ercole
Thursday 7/28/22 @ 9:30 AM
✅
274kj
70rpm
51%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
136 kj
Tuesday 1/2/24
✅ 265 kj
Friday 1/19/24
30 min 90s Hip Hop Ride
Robin Arzón
104 kj
Tuesday 1/16/24
✅ 259 kj
Thursday 1/18/24
30 min Paramount Holiday Ride
Kendall Toole
117 kj
Tuesday 12/26/23
✅ 258 kj
Friday 12/22/23
15 min Salt-N-Pepa Ride
Ally Love
64 kj
Sunday 9/17/23
✅ 119 kj
Monday 9/11/23
20 min 80s Pop Ride
Ally Love
81 kj
Tuesday 10/3/23
✅ 176 kj
Saturday 10/7/23
30 min Pop Ride
Robin Arzón
126 kj
Friday 5/12/23
✅ 281 kj
Monday 6/13/22
30 min Low Impact Ride
Tunde Oyeneyin
115 kj
Thursday 3/16/23
✅ 271 kj
Friday 1/13/23
15 min Intro to Power Zone Ride
Matt Wilpers
49 kj
Saturday 2/25/23
✅ 89 kj
Wednesday 6/22/22
30 min 70s Ride
Christine D'Ercole
111 kj
Sunday 1/29/23
✅ 274 kj
Thursday 7/28/22