Shake and Bake

Workouts

Friday 5/13/22 @ 12:4 PM
βœ…
153kj
70rpm
48%
18mph
20 min 70s Ride
Denis Morton
Tuesday 5/17/22 @ 11:54 AM
103kj
60rpm
46%
15mph
Monday 4/11/22 @ 11:38 AM
βœ…
120kj
68rpm
44%
16mph
20 min 80s Ride
Denis Morton
Sunday 4/3/22 @ 4:33 PM
112kj
68rpm
42%
16mph
Friday 1/8/21 @ 11:51 AM
βœ…
126kj
75rpm
42%
16mph
20 min 80s Ride
Denis Morton
Wednesday 7/7/21 @ 11:52 AM
106kj
76rpm
38%
15mph
Thursday 1/21/21 @ 5:5 PM
βœ…
131kj
81rpm
40%
17mph
20 min 70s Ride
Denis Morton
Tuesday 1/26/21 @ 1:46 PM
127kj
76rpm
41%
16mph
Saturday 12/12/20 @ 3:43 PM
βœ…
141kj
74rpm
44%
17mph
20 min 70s Ride
Denis Morton
Friday 12/11/20 @ 3:17 PM
123kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 12:26 PM
βœ…
203kj
72rpm
44%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:30 PM
186kj
80rpm
38%
16mph
Friday 11/20/20 @ 12:28 PM
βœ…
134kj
75rpm
43%
17mph
20 min 70s Ride
Denis Morton
Thursday 11/26/20 @ 2:6 PM
116kj
81rpm
37%
16mph
Monday 7/13/20 @ 9:58 PM
βœ…
204kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:58 PM
143kj
85rpm
33%
15mph
Monday 6/29/20 @ 9:58 PM
βœ…
138kj
77rpm
43%
17mph
20 min Country Ride
Denis Morton
Thursday 7/2/20 @ 12:8 PM
106kj
84rpm
34%
15mph
Sunday 1/19/20 @ 2:9 PM
βœ…
186kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:52 PM
144kj
80rpm
35%
15mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 153 kj
Friday 5/13/22
103 kj
Tuesday 5/17/22
20 min 80s Ride
Denis Morton
βœ… 120 kj
Monday 4/11/22
112 kj
Sunday 4/3/22
20 min 80s Ride
Denis Morton
βœ… 126 kj
Friday 1/8/21
106 kj
Wednesday 7/7/21
20 min 70s Ride
Denis Morton
βœ… 131 kj
Thursday 1/21/21
127 kj
Tuesday 1/26/21
20 min 70s Ride
Denis Morton
βœ… 141 kj
Saturday 12/12/20
123 kj
Friday 12/11/20
30 min Classic Rock Ride
Denis Morton
βœ… 203 kj
Tuesday 12/1/20
186 kj
Tuesday 12/1/20
20 min 70s Ride
Denis Morton
βœ… 134 kj
Friday 11/20/20
116 kj
Thursday 11/26/20
30 min Power Zone Ride
Denis Morton
βœ… 204 kj
Monday 7/13/20
143 kj
Monday 7/13/20
20 min Country Ride
Denis Morton
βœ… 138 kj
Monday 6/29/20
106 kj
Thursday 7/2/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 186 kj
Sunday 1/19/20
144 kj
Sunday 1/19/20