Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:33 AM
167kj
62rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:10 PM
✅
171kj
68rpm
42%
15mph
Wednesday 12/16/20 @ 11:0 AM
✅
232kj
62rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:58 AM
228kj
78rpm
36%
15mph
Saturday 12/5/20 @ 1:20 PM
✅
287kj
64rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
198kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 10:33 AM
✅
199kj
61rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:31 PM
172kj
73rpm
40%
15mph
Thursday 8/20/20 @ 9:30 AM
✅
197kj
65rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
174kj
68rpm
42%
15mph
Wednesday 7/22/20 @ 2:13 PM
✅
272kj
68rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
Thursday 7/2/20 @ 9:33 AM
175kj
64rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
180kj
65rpm
45%
15mph
Wednesday 2/12/20 @ 11:13 AM
✅
183kj
65rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 2:22 PM
151kj
60rpm
42%
13mph
Thursday 7/4/19 @ 1:27 PM
✅
279kj
63rpm
46%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
Thursday 11/22/18 @ 3:29 PM
✅
314kj
64rpm
48%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:54 PM
192kj
74rpm
35%
14mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
167 kj
Tuesday 5/18/21
✅ 171 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 12/16/20
228 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin Arzón
✅ 287 kj
Saturday 12/5/20
198 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Tuesday 9/15/20
172 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 197 kj
Thursday 8/20/20
174 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 272 kj
Wednesday 7/22/20
148 kj
Sunday 7/26/20
30 min Whitney Houston Ride
Ally Love
175 kj
Thursday 7/2/20
✅ 180 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 183 kj
Wednesday 2/12/20
151 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 279 kj
Thursday 7/4/19
201 kj
Tuesday 4/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 314 kj
Thursday 11/22/18
192 kj
Friday 11/23/18