Shake and Bake

Workouts

Thursday 12/24/20 @ 2:21 PM
257kj
61rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Saturday 12/5/20 @ 1:20 PM
287kj
64rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Thursday 10/29/20 @ 9:55 AM
185kj
62rpm
47%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 9:0 PM
180kj
79rpm
38%
16mph
Sunday 10/25/20 @ 2:20 PM
84kj
62rpm
45%
16mph
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 12:46 AM
112kj
72rpm
45%
17mph
Thursday 2/7/19 @ 3:42 PM
338kj
64rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
Thursday 2/21/19 @ 11:3 AM
205kj
62rpm
49%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 10:25 AM
252kj
76rpm
47%
18mph
Wednesday 1/9/19 @ 10:29 AM
287kj
62rpm
47%
17mph
45 min Farewell Ride
Steven Little
Friday 10/20/17 @ 12:27 AM
300kj
84rpm
40%
17mph
Tuesday 7/10/18 @ 11:26 PM
339kj
62rpm
51%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Monday 7/23/18 @ 11:38 PM
23kj
65rpm
41%
15mph
Wednesday 7/4/18 @ 3:48 PM
363kj
64rpm
51%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
Wednesday 9/20/17 @ 9:0 AM
297kj
66rpm
46%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/29/17 @ 12:27 AM
312kj
82rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
257 kj
Thursday 12/24/20
245 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
287 kj
Saturday 12/5/20
299 kj
Thursday 11/26/20
30 min Classic Rock Ride
Denis Morton
185 kj
Thursday 10/29/20
180 kj
Tuesday 11/3/20
15 min 80s Ride
Robin Arzón
84 kj
Sunday 10/25/20
112 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 2/7/19
322 kj
Monday 9/14/20
30 min Hip Hop Ride
Robin Arzón
205 kj
Thursday 2/21/19
252 kj
Monday 4/22/19
45 min Farewell Ride
Steven Little
287 kj
Wednesday 1/9/19
300 kj
Friday 10/20/17
45 min Guns N' Roses Ride
Jennifer Jacobs
339 kj
Tuesday 7/10/18
23 kj
Monday 7/23/18
45 min All for One Ride
All Instructors
363 kj
Wednesday 7/4/18
417 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
297 kj
Wednesday 9/20/17
312 kj
Friday 9/29/17