Shake and Bake

Workouts

Monday 3/7/22 @ 11:28 PM
152kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:27 PM
✅
187kj
75rpm
41%
16mph
Monday 9/19/22 @ 10:33 PM
2kj
71rpm
25%
9mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 10:58 PM
✅
190kj
75rpm
41%
16mph
Friday 5/27/22 @ 9:13 PM
168kj
67rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 10:26 PM
✅
205kj
75rpm
43%
17mph
Tuesday 3/29/22 @ 9:45 AM
169kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 11:50 PM
✅
170kj
70rpm
41%
16mph
Friday 9/17/21 @ 10:45 AM
172kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 9:19 PM
✅
211kj
73rpm
44%
17mph
Tuesday 7/6/21 @ 11:6 PM
132kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 9:28 PM
✅
140kj
63rpm
37%
13mph
Thursday 5/27/21 @ 10:19 AM
145kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/21/21 @ 10:41 PM
✅
207kj
63rpm
45%
15mph
Thursday 12/10/20 @ 9:31 PM
✅
130kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:45 AM
109kj
53rpm
38%
10mph
Sunday 11/29/20 @ 4:17 PM
146kj
65rpm
41%
14mph
30 min Pop Ride
Kendall Toole
Saturday 12/19/20 @ 10:26 PM
✅
201kj
74rpm
43%
16mph
Monday 12/14/20 @ 11:44 PM
150kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 11:44 PM
✅
197kj
73rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Monday 3/7/22
✅ 187 kj
Tuesday 3/1/22
30 min 90s Ride
Cody Rigsby
2 kj
Monday 9/19/22
✅ 190 kj
Tuesday 9/20/22
30 min 90s Ride
Cody Rigsby
168 kj
Friday 5/27/22
✅ 205 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
169 kj
Tuesday 3/29/22
✅ 170 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
172 kj
Friday 9/17/21
✅ 211 kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 7/6/21
✅ 140 kj
Thursday 7/8/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 5/27/21
✅ 207 kj
Friday 5/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Thursday 12/10/20
109 kj
Wednesday 2/3/21
30 min Pop Ride
Kendall Toole
146 kj
Sunday 11/29/20
✅ 201 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 12/14/20
✅ 197 kj
Friday 12/11/20