Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
Sunday 7/11/21 @ 2:36 PM
140kj
83rpm
34%
14mph
Thursday 6/4/20 @ 6:59 PM
✅
324kj
87rpm
47%
20mph
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
Monday 2/10/20 @ 10:40 PM
268kj
85rpm
37%
16mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Thursday 1/30/20 @ 10:26 AM
162kj
84rpm
35%
15mph
Monday 5/4/20 @ 11:10 PM
✅
353kj
89rpm
47%
21mph
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Wednesday 4/8/20 @ 7:7 PM
279kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Workouts
140
kj
Sunday 7/11/21
145
kj
Friday 11/6/20
268
kj
Monday 2/10/20
162
kj
Thursday 1/30/20
243
kj
Friday 8/7/20