Shake and Bake
Workouts
Wednesday 2/2/22 @ 7:2 PM
265kj
83rpm
33%
15mph
Tuesday 2/1/22 @ 7:8 PM
✅
266kj
80rpm
38%
16mph
Saturday 1/29/22 @ 2:9 PM
408kj
80rpm
36%
16mph
Sunday 1/30/22 @ 8:25 PM
✅
428kj
80rpm
38%
16mph
Thursday 1/6/22 @ 10:39 PM
✅
241kj
79rpm
37%
15mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
Tuesday 8/25/20 @ 9:54 PM
✅
167kj
86rpm
36%
16mph
Monday 2/10/20 @ 10:40 PM
268kj
85rpm
37%
16mph
Friday 2/14/20 @ 5:2 PM
✅
300kj
80rpm
40%
17mph
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
Thursday 6/13/19 @ 8:26 PM
362kj
84rpm
38%
16mph
Friday 6/14/19 @ 6:33 PM
✅
409kj
82rpm
40%
17mph
Monday 3/25/19 @ 9:30 AM
251kj
83rpm
36%
15mph
Saturday 6/1/19 @ 2:58 PM
✅
314kj
80rpm
40%
17mph
Thursday 4/18/19 @ 9:23 AM
245kj
84rpm
36%
15mph
Tuesday 5/29/18 @ 5:1 PM
✅
319kj
85rpm
40%
17mph
Monday 3/18/19 @ 9:25 AM
271kj
86rpm
37%
16mph
Thursday 11/1/18 @ 8:18 PM
✅
293kj
90rpm
36%
16mph
Workouts
265
kj
Wednesday 2/2/22
408
kj
Saturday 1/29/22
230
kj
Sunday 1/9/22
145
kj
Friday 11/6/20
268
kj
Monday 2/10/20
362
kj
Thursday 6/13/19