Shake and Bake

Workouts

Saturday 8/27/22 @ 3:12 PM
✅
122kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/11/21 @ 10:4 PM
13kj
79rpm
30%
12mph
Saturday 12/26/20 @ 11:25 PM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 12:40 AM
✅
227kj
78rpm
44%
18mph
Wednesday 7/29/20 @ 1:37 PM
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 11:32 PM
✅
213kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:34 PM
✅
334kj
80rpm
42%
17mph
Friday 7/24/20 @ 1:55 PM
167kj
80rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:11 PM
✅
196kj
85rpm
38%
17mph
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 9:9 PM
✅
320kj
82rpm
40%
17mph
Thursday 7/23/20 @ 1:59 PM
181kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/9/20 @ 12:11 AM
✅
208kj
86rpm
38%
17mph
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:57 PM
✅
202kj
84rpm
39%
17mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 122 kj
Saturday 8/27/22
13 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Saturday 12/26/20
193 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 10/21/20
✅ 227 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Wednesday 7/29/20
✅ 213 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 7/28/20
✅ 334 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 7/24/20
✅ 196 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Thursday 6/25/20
✅ 320 kj
Friday 9/11/20
30 min Power Zone Ride
Olivia Amato
181 kj
Thursday 7/23/20
✅ 208 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 6/22/20
✅ 202 kj
Saturday 9/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Sunday 7/19/20
214 kj
Saturday 7/18/20