Shake and Bake
Workouts
Monday 11/28/22 @ 6:1 PM
110kj
72rpm
40%
15mph
Wednesday 12/28/22 @ 10:16 PM
✅
143kj
69rpm
46%
17mph
Friday 8/28/20 @ 2:30 PM
134kj
71rpm
44%
17mph
Wednesday 11/2/22 @ 8:0 PM
✅
151kj
67rpm
49%
18mph
Friday 9/3/21 @ 6:4 PM
92kj
71rpm
38%
14mph
Friday 8/13/21 @ 5:6 PM
✅
148kj
74rpm
45%
18mph
Wednesday 12/30/20 @ 5:30 PM
194kj
80rpm
40%
17mph
Thursday 12/31/20 @ 4:28 PM
✅
249kj
82rpm
44%
18mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Wednesday 9/2/20 @ 10:6 PM
177kj
87rpm
36%
16mph
Thursday 5/21/20 @ 9:2 PM
✅
233kj
88rpm
40%
18mph
Sunday 7/19/20 @ 5:59 PM
244kj
75rpm
47%
18mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Friday 4/10/20 @ 3:14 PM
169kj
73rpm
41%
15mph
Thursday 6/18/20 @ 3:57 PM
✅
227kj
86rpm
41%
18mph
Friday 5/15/20 @ 5:44 PM
196kj
71rpm
44%
16mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Tuesday 3/10/20 @ 10:27 PM
143kj
69rpm
38%
14mph
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph
Workouts
194
kj
Wednesday 12/30/20
177
kj
Wednesday 9/2/20
143
kj
Tuesday 3/10/20