Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:47 PM
208kj
78rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:37 PM
✅
259kj
78rpm
46%
19mph
Sunday 7/19/20 @ 5:59 PM
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Friday 7/17/20 @ 5:1 PM
158kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:27 PM
✅
210kj
66rpm
47%
16mph
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:51 PM
✅
249kj
75rpm
47%
18mph
Saturday 5/9/20 @ 10:36 PM
✅
214kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 12:38 PM
213kj
75rpm
44%
17mph
Saturday 4/11/20 @ 4:0 PM
200kj
77rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 5/7/20 @ 12:51 PM
✅
224kj
78rpm
44%
17mph
Tuesday 4/28/20 @ 5:25 PM
✅
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:18 PM
190kj
77rpm
41%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
208 kj
Wednesday 12/23/20
✅ 259 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
✅ 259 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Emma Lovewell
158 kj
Friday 7/17/20
✅ 210 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
✅ 249 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 5/9/20
213 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
200 kj
Saturday 4/11/20
✅ 224 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 4/28/20
190 kj
Monday 4/27/20