Shake and Bake

Workouts

Monday 10/19/20 @ 2:14 PM
✅
211kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
Sunday 1/3/21 @ 9:20 PM
✅
189kj
66rpm
44%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 1/4/21 @ 3:20 PM
120kj
58rpm
39%
12mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 211 kj
Monday 10/19/20
171 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 189 kj
Sunday 1/3/21
120 kj
Monday 1/4/21