Shake and Bake
Workouts
Thursday 5/21/20 @ 7:22 PM
✅
211kj
71rpm
45%
17mph
Monday 8/9/21 @ 7:48 PM
170kj
72rpm
41%
16mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
Tuesday 9/29/20 @ 7:58 PM
✅
189kj
78rpm
41%
16mph
Friday 1/1/21 @ 9:0 PM
✅
218kj
83rpm
41%
17mph
Tuesday 1/12/21 @ 4:19 PM
148kj
79rpm
36%
15mph
Monday 10/19/20 @ 2:14 PM
✅
211kj
84rpm
41%
17mph
Tuesday 10/20/20 @ 7:19 PM
178kj
81rpm
39%
16mph
Friday 6/12/20 @ 2:45 PM
✅
162kj
73rpm
40%
15mph
Friday 7/31/20 @ 7:11 PM
127kj
75rpm
35%
14mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 10:23 PM
✅
203kj
65rpm
46%
16mph
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 10:14 PM
✅
174kj
69rpm
41%
15mph
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph
Wednesday 3/4/20 @ 12:51 AM
✅
161kj
75rpm
39%
15mph
Thursday 5/21/20 @ 9:12 PM
155kj
80rpm
36%
15mph
Sunday 5/3/20 @ 11:6 PM
✅
122kj
78rpm
39%
16mph
Thursday 5/14/20 @ 8:34 PM
100kj
81rpm
36%
15mph
Workouts
170
kj
Monday 8/9/21
148
kj
Tuesday 1/12/21