Shake and Bake
Workouts
Friday 12/17/21 @ 7:38 PM
54kj
64rpm
32%
11mph
Tuesday 12/7/21 @ 1:40 PM
✅
134kj
74rpm
43%
17mph
Monday 10/19/20 @ 2:14 PM
211kj
84rpm
41%
17mph
Tuesday 11/17/20 @ 2:36 PM
✅
218kj
80rpm
43%
17mph
Tuesday 10/27/20 @ 2:35 PM
175kj
73rpm
40%
15mph
Thursday 11/5/20 @ 2:33 PM
✅
229kj
73rpm
45%
17mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Saturday 3/28/20 @ 5:46 PM
127kj
77rpm
41%
16mph
Friday 5/8/20 @ 4:13 PM
✅
161kj
76rpm
46%
18mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
Thursday 4/23/20 @ 4:32 PM
✅
177kj
71rpm
43%
16mph
Monday 3/30/20 @ 10:14 PM
✅
139kj
71rpm
45%
17mph
Tuesday 3/31/20 @ 9:37 PM
122kj
70rpm
43%
16mph
Tuesday 3/10/20 @ 1:15 PM
108kj
74rpm
39%
15mph
Thursday 3/5/20 @ 3:13 PM
✅
120kj
71rpm
43%
16mph
Tuesday 2/11/20 @ 12:27 AM
✅
110kj
71rpm
40%
15mph
Sunday 2/9/20 @ 2:26 PM
104kj
72rpm
39%
15mph