Shake and Bake

Workouts

Friday 2/26/21 @ 9:6 PM
✅
313kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 4:1 PM
292kj
86rpm
37%
16mph
Sunday 2/14/21 @ 8:32 PM
✅
410kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:9 PM
389kj
84rpm
39%
17mph
Friday 2/12/21 @ 8:50 PM
314kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:50 PM
✅
325kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 6:40 PM
321kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:28 PM
✅
328kj
83rpm
40%
17mph
Saturday 12/12/20 @ 7:36 PM
421kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:16 PM
✅
469kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 6:30 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:38 PM
✅
356kj
85rpm
41%
18mph
Thursday 11/12/20 @ 9:54 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 3:8 PM
✅
365kj
87rpm
41%
18mph
Friday 10/9/20 @ 10:12 PM
389kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:42 PM
✅
467kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 2:49 PM
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 10:17 PM
✅
357kj
91rpm
39%
18mph
Tuesday 9/1/20 @ 11:5 PM
312kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 3:9 PM
✅
361kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 313 kj
Friday 2/26/21
292 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 2/14/21
389 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 2/12/21
✅ 325 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 2/2/21
✅ 328 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 12/12/20
✅ 469 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 11/25/20
✅ 356 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 11/12/20
✅ 365 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
389 kj
Friday 10/9/20
✅ 467 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 9/15/20
✅ 357 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/1/20
✅ 361 kj
Monday 11/4/19