Shake and Bake

Workouts

Monday 2/15/21 @ 6:19 PM
43kj
57rpm
35%
10mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 11:30 PM
✅
90kj
80rpm
39%
16mph
Saturday 2/6/21 @ 8:0 PM
146kj
75rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Sunday 10/25/20 @ 4:15 PM
95kj
59rpm
40%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 10:18 PM
✅
171kj
44rpm
41%
9mph
Wednesday 4/15/20 @ 5:6 PM
74kj
60rpm
38%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 5/18/20 @ 10:5 AM
✅
109kj
82rpm
36%
15mph
Saturday 11/9/19 @ 8:9 PM
38kj
35rpm
37%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/9/19 @ 5:53 PM
✅
163kj
79rpm
37%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
43 kj
Monday 2/15/21
✅ 90 kj
Monday 1/4/21
30 min Lizzo Ride
Robin Arzón
146 kj
Saturday 2/6/21
✅ 205 kj
Thursday 6/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
95 kj
Sunday 10/25/20
✅ 171 kj
Tuesday 9/15/20
20 min 2000s Ride
Cody Rigsby
74 kj
Wednesday 4/15/20
✅ 109 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
38 kj
Saturday 11/9/19
✅ 163 kj
Saturday 11/9/19