Shake and Bake
Workouts
Wednesday 2/28/24 @ 1:21 PM
123kj
43rpm
43%
11mph
Tuesday 2/27/24 @ 2:7 AM
✅
235kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 12:8 AM
148kj
54rpm
44%
13mph
Wednesday 11/25/20 @ 1:35 AM
✅
207kj
74rpm
42%
17mph
Tuesday 10/27/20 @ 8:25 PM
157kj
69rpm
41%
15mph
Saturday 10/31/20 @ 5:26 PM
✅
236kj
85rpm
42%
18mph
Monday 8/17/20 @ 11:35 PM
144kj
60rpm
40%
13mph
Tuesday 8/25/20 @ 2:7 AM
✅
185kj
76rpm
40%
16mph
Tuesday 7/21/20 @ 8:46 PM
165kj
67rpm
43%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
77rpm
44%
17mph
Wednesday 7/8/20 @ 9:16 PM
155kj
65rpm
42%
15mph
Sunday 7/12/20 @ 10:26 PM
✅
206kj
75rpm
43%
17mph
Tuesday 6/9/20 @ 8:9 PM
195kj
67rpm
44%
16mph
Saturday 5/30/20 @ 2:33 AM
✅
216kj
79rpm
41%
17mph
Friday 6/5/20 @ 12:52 PM
104kj
79rpm
37%
15mph
Wednesday 5/13/20 @ 12:55 AM
✅
154kj
83rpm
41%
18mph
Sunday 5/31/20 @ 1:45 PM
127kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 1:15 AM
✅
140kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 9:1 PM
40kj
76rpm
34%
14mph
Monday 5/4/20 @ 2:34 AM
✅
67kj
82rpm
39%
17mph
Workouts
123
kj
Wednesday 2/28/24
148
kj
Tuesday 12/1/20
144
kj
Monday 8/17/20
165
kj
Tuesday 7/21/20
195
kj
Tuesday 6/9/20