Shake and Bake
Workouts
Monday 1/23/23 @ 2:11 PM
106kj
42rpm
40%
10mph
Thursday 3/9/23 @ 4:1 PM
✅
212kj
68rpm
45%
17mph
Tuesday 6/30/20 @ 8:24 PM
130kj
60rpm
39%
12mph
Tuesday 3/2/21 @ 5:32 PM
✅
193kj
78rpm
40%
16mph
Sunday 7/12/20 @ 2:36 PM
128kj
50rpm
42%
11mph
Saturday 7/25/20 @ 4:50 PM
✅
254kj
72rpm
48%
18mph
Tuesday 7/21/20 @ 8:46 PM
165kj
67rpm
43%
15mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Wednesday 7/8/20 @ 9:16 PM
155kj
65rpm
42%
15mph
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Monday 6/29/20 @ 1:18 PM
✅
243kj
68rpm
50%
18mph
Saturday 6/27/20 @ 4:25 PM
232kj
83rpm
43%
18mph
Friday 6/5/20 @ 12:52 PM
104kj
79rpm
37%
15mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 12:56 PM
131kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
Wednesday 5/6/20 @ 8:5 PM
112kj
76rpm
39%
15mph
Thursday 4/16/20 @ 6:13 PM
✅
162kj
79rpm
45%
18mph
Sunday 4/19/20 @ 1:8 PM
98kj
74rpm
37%
14mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Workouts
106
kj
Monday 1/23/23
130
kj
Tuesday 6/30/20
128
kj
Sunday 7/12/20
232
kj
Saturday 6/27/20