Shake and Bake

Workouts

Sunday 8/30/20 @ 5:10 PM
✅
436kj
70rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/21/22 @ 11:43 PM
426kj
81rpm
46%
19mph
Friday 6/19/20 @ 11:17 PM
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:58 PM
✅
455kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 12:30 AM
295kj
64rpm
56%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 1/4/21 @ 9:46 PM
✅
324kj
86rpm
46%
20mph
Sunday 7/26/20 @ 1:58 PM
402kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 6:39 PM
✅
443kj
85rpm
45%
20mph
Wednesday 9/9/20 @ 9:23 PM
389kj
69rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:32 PM
✅
403kj
81rpm
44%
19mph
Tuesday 12/31/19 @ 1:46 AM
180kj
102rpm
39%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/23/20 @ 8:57 PM
✅
230kj
78rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 8/30/20
426 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 6/19/20
✅ 455 kj
Wednesday 2/10/21
30 min The Last Dance Ride
Alex Toussaint
295 kj
Tuesday 1/5/21
✅ 324 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 7/26/20
✅ 443 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 9/9/20
✅ 403 kj
Tuesday 4/21/20
20 min FTP Test Ride
Matt Wilpers
180 kj
Tuesday 12/31/19
✅ 230 kj
Monday 3/23/20