Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:30 AM
✅
295kj
64rpm
56%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
156kj
73rpm
39%
15mph
Sunday 7/26/20 @ 1:58 PM
✅
402kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
Friday 6/19/20 @ 11:17 PM
✅
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
Thursday 6/11/20 @ 12:45 PM
✅
440kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:27 PM
250kj
77rpm
39%
15mph
Sunday 6/14/20 @ 11:22 PM
✅
605kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
Friday 6/12/20 @ 12:46 AM
✅
460kj
72rpm
53%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:2 PM
234kj
75rpm
38%
15mph
Wednesday 6/3/20 @ 10:44 PM
✅
475kj
65rpm
59%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
268kj
81rpm
38%
16mph
Monday 6/1/20 @ 11:53 PM
✅
451kj
69rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
Friday 5/1/20 @ 10:57 PM
✅
200kj
67rpm
55%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 12:18 AM
98kj
85rpm
34%
15mph
Sunday 1/19/20 @ 2:43 PM
✅
313kj
66rpm
56%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 295 kj
Tuesday 1/5/21
156 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 7/26/20
255 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 6/19/20
243 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Thursday 6/11/20
250 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 6/14/20
312 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 6/12/20
234 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Wednesday 6/3/20
268 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 6/1/20
239 kj
Tuesday 6/2/20
20 min Low Impact Ride
Alex Toussaint
✅ 200 kj
Friday 5/1/20
98 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 313 kj
Sunday 1/19/20
173 kj
Friday 4/17/20