Shake and Bake
Workouts
Thursday 9/7/23 @ 10:1 AM
kj
rpm
%
0mph
Monday 8/7/23 @ 3:30 PM
✅
154kj
85rpm
54%
24mph
Tuesday 12/31/19 @ 1:46 AM
180kj
102rpm
39%
19mph
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Friday 3/27/20 @ 4:33 PM
448kj
65rpm
56%
20mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Saturday 3/21/20 @ 7:1 PM
332kj
58rpm
64%
20mph
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
Wednesday 2/5/20 @ 3:12 AM
261kj
67rpm
52%
19mph
Monday 2/3/20 @ 8:14 PM
✅
296kj
76rpm
49%
20mph
Sunday 1/19/20 @ 2:43 PM
313kj
66rpm
56%
20mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Saturday 12/28/19 @ 11:57 AM
212kj
82rpm
41%
17mph
Friday 8/30/19 @ 6:16 PM
✅
333kj
81rpm
49%
20mph
Thursday 12/12/19 @ 2:6 AM
155kj
84rpm
42%
18mph
Wednesday 12/11/19 @ 2:53 PM
✅
263kj
83rpm
53%
22mph
Thursday 11/14/19 @ 12:51 AM
131kj
90rpm
37%
17mph
Monday 9/23/19 @ 5:59 PM
✅
186kj
74rpm
50%
20mph
Monday 11/11/19 @ 11:38 PM
✅
53kj
87rpm
34%
15mph
Monday 11/11/19 @ 7:50 PM
50kj
84rpm
34%
15mph
Workouts
448
kj
Friday 3/27/20
212
kj
Saturday 12/28/19